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P90X WORKOUT VIDEO PLUS
The Deluxe Kit includes all of the workouts and tools in the Base Kit, plus a 30-day supply of P90X Results and Recovery Formula® post-workout drink, a professional Chin-Up Bar, the Chin-Up Max to help you bang out more reps, and three resistance bands.Unlimited access to hundreds of workouts, including P90X, INSANITY P90X2.
P90X WORKOUT VIDEO HOW TO
You’ll also get the P90X 3-Phase Nutrition Plan, P90X Fitness Guide, Tony’s How to Bring It Video, a 90-day Workout Calendar to help you stay on track, and 24/7 Online Support for access to P90X experts. The fitness blaster is a fully integrated fitness video, so youll always have.
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AB Ripper X – This is probably the most well-rounded abdominal workout I’ve found.This workout incorporates moves from Kenpo, Yoga, Plyo & Stretching all into 45 minutes. Cardio X – this is the mini version of plyometrics, Tony recommends that if you’re not ready for plyometrics that you start cardio X first then gradually build your way back up.You push really hard to build up your biceps and if done correctly this will be a great way to build size on your arms through chin-ups and bicep curls.
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Back & Biceps – This in addition to chest and back is probably one of my more favorite workouts.Chest, Shoulders, Triceps – This workout you don’t experience until phase 2 of P90X but it incorporates what you’ve learned in phase 1 then amplifies it to make you even stronger.You’re working the midsection primarily including abs.
P90X WORKOUT VIDEO FULL